Buckwheat flour, known as “kuttu ka atta” in Ayurveda, is highly regarded for its health benefits.Buckwheat flour is gluten-free and rich in nutrients such as fiber, protein, vitamins, and minerals.It contains magnesium, iron, and antioxidants, supporting various aspects of health.Benefits may include improved digestion, heart health, stabilized blood sugar levels, and increased energy.Buckwheat flour is often recommended for individuals with gluten intolerance or sensitivity.
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